Athlete Profile

Athlete: Jason Yim

Jason Yim's Profile Picture
Region:
Southern California
Team:
Torrance CrossFit
Affiliate:
Torrance CrossFit
Gender:
Male
Age:
29
Height:
5'8"
Weight:
165 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

LoW carb high protein, protein shakes, recovery sups, coconut water, with a chest day a week. Hard to have a strict diet at work

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Crossfit code 3

My Athletic Background

I played youth or high school level sports

I played college sports

Level 3 ninja

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I adjust my workouts due to work, so I really dnt have a true rest day. When comps approach I tend to do more.

How long have you been doing CrossFit?

1-2 years

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