Athlete Profile

Athlete: Kim Renken

Kim Renken's Profile Picture
Region:
North West
Team:
Kitsap CrossFit
Affiliate:
Kitsap CrossFit
Gender:
Female
Age:
36
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran7:44
Helen12:11
Grace4:54
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk153 lb
Snatch133 lb
Deadlift253 lb
Back Squat233 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I don't eat paleo, but I try to eat real food. If it doesn't look like it came from a plant or animal, I try not to eat it.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

Volleyball player with a CrossFit problem.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

CrossFit at least 3 days a week and play volleyball 2 days a week with one day off.

How long have you been doing CrossFit?

2-4 years

Started CrossFit just before the 2012 Open. Completed the 2013 Open and my first CrossFit competition at various military affiliates in Afghanistan. Back home for the 2014 Open.

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