Athlete: Amber Bouge
How I Eat
I eat quality foods but don't measure the amount
I eat healthy, semi paleo.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Stick to the program and train hard!
My Athletic Background
I played youth or high school level sports
I was in karate until my early teens. Varsity soccer throughout high school. Then I got into dance (ballroom and latin, performance and amateur competition). I quite my dance team the day after my first crossfit class.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
I started crossfit late February, 2012