Athlete Profile

Athlete: Amber Bouge

Amber Bouge's Profile Picture
Region:
Southern California
Team:
CrossFit 760
Affiliate:
CrossFit 760 C
Gender:
Female
Age:
31
Height:
5'5"
Weight:
125 lb

Benchmarks

Workouts
Fran3:42
Helen0:00
Grace0:00
Filthy 5022:08
Fight Gone Bad355
Sprint 400m0:00
Run 5k22:50
Maxes
Clean & Jerk160 lb
Snatch133 lb
Deadlift250 lb
Back Squat210 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat healthy, semi paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Stick to the program and train hard!

My Athletic Background

I played youth or high school level sports

I was in karate until my early teens. Varsity soccer throughout high school. Then I got into dance (ballroom and latin, performance and amateur competition). I quite my dance team the day after my first crossfit class.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

I started crossfit late February, 2012

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