Athlete Profile

Athlete: Courtney Shepherd

Courtney Shepherd's Profile Picture
Region:
South West
Team:
CrossFit Verve
Affiliate:
CrossFit Verve
Gender:
Female
Age:
33
Height:
5'4"
Weight:
120 lb

Benchmarks

Workouts
Fran4:01
Helen0:00
Grace2:52
Filthy 5021:46
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift265 lb
Back Squat210 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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