Athlete Profile

Athlete: Joe Flynn

Joe Flynn's Profile Picture
Region:
North Central
Team:
CrossFit VisOne
Affiliate:
CrossFit VisOne
Gender:
Male
Age:
30
Height:
5'8"
Weight:
150 lb

Benchmarks

Workouts
Fran3:40
Helen7:59
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k19:38
Maxes
Clean & Jerk215 lb
Snatch--
Deadlift405 lb
Back Squat325 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Coach High School Wrestling

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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