Athlete: Drew Shamblin
|Fight Gone Bad||519|
|Clean & Jerk||285 lb|
|Back Squat||385 lb|
COACH MICHAEL McELROY
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Notching 10 rounds of 30 double-unders and 15 75-lb. power snatches in 10 minutes, Shamblin beat Rich Froning's record performance from 2011 by two reps. Only one man beat Drew...
Article, Posted Thu, 03.06.14
Catch up with the top athletes in the North East after Week 1 of the CrossFit Games Open. A lot is happening in the North East after just one week of Open competition. Austin...
Article, Posted Wed, 03.05.14
With 10 rounds and 22 double-unders on 14.1, Sam Briggs beat everyone in the 2011 and 2014 Open. The Fittest Woman on Earth Samantha Briggs and three-time CrossFit Games competitor Dan...
Article, Posted Tue, 03.04.14
As if Karen wasn't bad enough, add 90 double-unders and throw in 30 muscle-ups, and you have a 12-minute gut check. Open Workout 13.3 came as a big surprise to all as it was announced...
Article, Posted Mon, 03.25.13
Raw footage from Event 2 in the men's South East Regional competition.
Video, Posted Thu, 05.03.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12