Athlete: Drew Shamblin
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
As if Karen wasn't bad enough, add 90 double-unders and throw in 30 muscle-ups, and you have a 12-minute gut check. Open Workout 13.3 came as a big surprise to all as it was announced...
Article, Posted Mon, 03.25.13
Raw footage from Event 2 in the men's South East Regional competition.
Video, Posted Thu, 05.03.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12