Athlete Profile

Athlete: Shawn Ramirez

Shawn Ramirez's Profile Picture
Region:
South East
Team:
Crossfit BRx
Affiliate:
CrossFit BRx
Gender:
Male
Age:
40
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran2:23
Helen7:07
Grace1:37
Filthy 5018:33
Fight Gone Bad412
Sprint 400m1:22
Run 5k17:36
Maxes
Clean & Jerk305 lb
Snatch235 lb
Deadlift515 lb
Back Squat425 lb
Max Pull-ups60

Bio

Gymnastics background, Collegiate Wrestling & an abundant amount of Sports my whole Life is what drives me to continue my quest to become the Fittest on Earth. With my 3 Biggest Motivating Factors & Fans (my 10,7,5 y/o boys) , they keep me Dialed In and Never allow me to Give Up! And Finally, the Support from my Wife, Allison and my CF BRx Family, this Dream is becoming closer to a Reality, Every Single Day! "It's Go Time" #WGT

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

collegiate wrestler

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

In this special edition of the CrossFit Games Update, hosts Tommy Marquez and Sean Woodland take a look inside the Leaderboard of the first-ever Masters Qualifier.
Video, Posted Mon, 05.05.14
Eight of the 10 Masters Qualifier champs have competed at the CrossFit Games, and six of the eight have finished on the podium. Last weekend, the world’s fittest masters competitors...
Article, Posted Thu, 04.24.14
After the first-ever Masters Qualifier came to a close Monday, CrossFit Games Update hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the Masters Men Leaderboard. 
Video, Posted Tue, 04.22.14
With the Masters Qualifier Event announcement in just 24 hours, Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the men's side of the masters competition.
Video, Posted Wed, 04.16.14
"I want to compete as a masters competitor at the Games. I understand my options but also realize I am 40 years old. Key word: old," he said. Shawn Ramirez has been in the fitness...
Article, Posted Thu, 04.10.14
South East Regional competitor Shawn Ramirez discusses his experience competing. For medical reasons, Ramirez was considering pulling himself out of the competition. Taking the advice of his son,...
Video, Posted Tue, 05.01.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12