Athlete Profile

Athlete: Shawn Ramirez

Shawn Ramirez's Profile Picture
Region:
South East
Team:
CrossFit Armed
Affiliate:
CrossFit Armed
Gender:
Male
Age:
42
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran2:23
Helen7:07
Grace1:37
Filthy 5018:33
Fight Gone Bad412
Sprint 400m1:22
Run 5k17:36
Maxes
Clean & Jerk315 lb
Snatch247 lb
Deadlift515 lb
Back Squat425 lb
Max Pull-ups60

Bio

Collegiate Wrestling, gymnastics background & an abundant amount of Sports my whole Life is what drives me to continue my quest to remain the Fittest on Earth. With my 3 Biggest Motivating Factors & Fans (my 13,10,7 y/o boys) , they keep me Dialed In, motivated and Never allow me to Give Up! And Finally, the Support from my Wife, Allison, my BattleFrog Team and all my sponsors, I APPRECIATE you!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

collegiate wrestler

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez recap the 16.3 Live Open Announcement. They focus their attention on this week's matchup between two champs from the...
Video, Posted Fri, 03.11.16
A recap of the Live Open Announcement for Workout 16.3 and highlights from the epic matchup between two-time Masters champ (40-44), Shawn Ramirez, and last year's Teen champ (16-17), Nicholas...
Video, Posted Fri, 03.11.16
Games analyst Pat Sherwood catches up with two-time Games champion in the Masters Men 40-44 division Shawn Ramirez ahead of his matchup with last year's Games champion in the Teenage 16-17 division, ...
Video, Posted Wed, 03.09.16
  With hundreds of thousands of athletes entered into the 2016 Reebok CrossFit Games Open, it can be hard to choose who to follow. Here are 10 athletes on my shortlist. They run the gamut...
Article, Posted Sat, 02.27.16
Watch on Games.CrossFit.com The CrossFit Games introduced an age division in 2010: 50+. In the years since then, organizers have cut the field into smaller and smaller age groups. Now, in...
Article, Posted Wed, 02.17.16
Part 4 of this four-part series follows the Masters athletes into the final event at the 2015 Reebok CrossFit Games. Watch the rest of the 2015 Masters Competition here:Part 1Part 2Part 3
Video, Posted Sun, 02.14.16
Part 2 of this four-part series follows the Masters athletes throughout their second day of competition at the 2015 Reebok CrossFit Games. Watch the rest of the 2015 Masters Competition here: Part...
Video, Posted Sat, 02.13.16
Part 1 of this four-part series follows the Masters athletes throughout their first day of competition at the 2015 Reebok CrossFit Games. Watch the rest of the 2015 Masters Competition here: Part...
Video, Posted Sat, 02.13.16
  #10. The Teenage Competition was a new addition this year and was a success. Our community now has an opportunity to highlight what our best teenagers are capable of. It also gives us a...
Article, Posted Fri, 08.28.15
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Video, Posted Sat, 07.25.15