Athlete Profile

Athlete: Hector Rodriguez

Hector Rodriguez's Profile Picture
Region:
South East
Team:
Body and Soul Miami
Affiliate:
CrossFit B & S
Gender:
Male
Age:
39
Height:
6'3"
Weight:
230 lb

Benchmarks

Workouts
Fran2:02
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk295 lb
Snatch225 lb
Deadlift500 lb
Back Squat620 lb
Max Pull-ups82

Bio

BEAST

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Typical lunch or dinner: Bistec Empanizado, arroz blanco, y Frijoles Negros I follow that up with some healthy carbs...Tequeno de guava y queso last but not least un Cafesito.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

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