Athlete Profile

Athlete: Mike Tromello

Mike Tromello's Profile Picture
Region:
Southern California
Team:
TEAM PRECISION
Affiliate:
Precision CrossFit
Gender:
Male
Age:
31
Height:
6'1"
Weight:
215 lb

Benchmarks

Workouts
Fran2:36
Helen8:12
Grace1:51
Filthy 5018:00
Fight Gone Bad457
Sprint 400m0:00
Run 5k19:27
Maxes
Clean & Jerk300 lb
Snatch235 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“I’m trying to keep up with the young guys when it comes to both SWAT and CrossFit. They say you should lead from the front. You got to be at least as good. It’s obviously better if you can be...
Article, Posted Wed, 06.26.13
The race for the elusive 400th rep was tough in SoCal on Event 4. View more photos here. On the second day of the Southern California Regional, the Del Mar...
Article, Posted Sat, 05.18.13
"But I'll tell you, having Bill Grundler—one of my idols—and Josh Bridges next to me the whole time really pumped me up and pushed me to go." ~Kenny Leverich At 3...
Article, Posted Fri, 05.17.13
"Competing as an individual last year was stressful, and I felt like I was alone on an island," Katie Crowe says. "(Competing on my team) has given me a new sense of community." Above...
Article, Posted Wed, 05.15.13