Athlete Profile

Athlete: Justin Vaught

Justin Vaught's Profile Picture
Region:
North Central
Team:
CrossFit 515
Affiliate:
CrossFit 515
Gender:
Male
Age:
29
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran3:15
Helen6:59
Grace2:34
Filthy 5017:33
Fight Gone Bad427
Sprint 400m0:00
Run 5k18:45
Maxes
Clean & Jerk225 lb
Snatch170 lb
Deadlift400 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Arguably one of the fittest families in CrossFit, siblings Bobby, Jaime and Lindsay (Vaught), and their parents Shelley and Jim hold down regular spots each year on the Open Leaderboard...
Article, Posted Thu, 04.04.13