Athlete Profile

Athlete: Tyler Kopacz

Tyler Kopacz's Profile Picture
176 lb


Filthy 5017:24
Fight Gone Bad426
Sprint 400m0:58
Run 5k19:28
Clean & Jerk285 lb
Snatch205 lb
Deadlift475 lb
Back Squat400 lb
Max Pull-ups79



How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I have grew up playing many sports, mainly hockey which I played various Levels of Junoir.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have been doing crossfit for about 3 years now. After hockey I still had a need for that competative edge. Crossfit has brought that too me. I began doing a couple classes with a friend. which has lead to Crossfit becoming a part of my life. Now it is like a full time sport as I try to enter competions when I can as well as travel to places like Socal to get different competition experience from different regions.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Under the bright lights of Toronto’s International Center, the teams of Canada East waited at the starting mats, chalking up and narrowing their focus to earn a ticket to the CrossFit Games...
Article, Posted Fri, 05.16.14
"There's nothing won until it's all won."   On a sunny but cool, Saturday morning in Toronto, the stands in the International Centre slowly filled. By the end of...
Article, Posted Sat, 05.25.13
"All I could think was, 'Get on the bar. Get on the bar. Get on the bar.'" ~Jennifer Broxterman As athletes started to arrive at the Toronto International Centre for...
Article, Posted Fri, 05.24.13
Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12