Athlete Profile

Athlete: shain Howard

shain Howard's Profile Picture
Region:
South West
Team:
SinCity CrossFit
Affiliate:
SinCity CrossFit
Gender:
Male
Age:
30
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

"Honestly, set up, set up, set up, were on my mind."     On March 3, there was a showdown in Sin City. Not the ones of the gun-slinging past, but one involving heavy barbells. The...
Article, Posted Wed, 03.07.12