Athlete Profile

Athlete: Larry Ramey

Larry Ramey's Profile Picture
Region:
Central East
Team:
CFPP
Affiliate:
CrossFit Power Performance
Gender:
Male
Age:
38
Height:
5'6"
Weight:
145 lb

Benchmarks

Workouts
Fran3:37
Helen9:17
Grace3:09
Filthy 5018:36
Fight Gone Bad298
Sprint 400m46:00
Run 5k21:44
Maxes
Clean & Jerk215 lb
Snatch185 lb
Deadlift405 lb
Back Squat305 lb
Max Pull-ups87

Bio

I'm a 37 year old Firefighter/Paramedic from Ohio. I found CrossFit approximately 5 years ago and have Loved every challenge since. The CrossFit community is what drives my desire to better my fitness and overall health. There is no other exercise philosophy that bridges the gaps between health & wellness and raw athleticism like CrossFit. Can't wait to see where it takes me next!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo-ish... I eat tubers and dairy.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I follow our box programming combined with OPT will.

My Athletic Background

I played college sports

College baseball

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I began my CrossFit "career" on my own in my basement. After 1 1/2 years or so I was lucky enough to find a local CrossFit gym and the fun began! I received my level 1 and began to train others which grew to a true passion. I have attended the Olympic and Football seminars/Certs. I plan on attending level II in the near future.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I try to follow the 3 on 1 off prescription as my schedule allows.

How long have you been doing CrossFit?

4+ years

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