Athlete Profile

Athlete: Valur Aegisson

Valur Aegisson's Profile Picture
Region:
Europe
Team:
Reebok CrossFit KATLA
Affiliate:
Reebok CrossFit Katla
Gender:
Male
Age:
29
Height:
194 cm
Weight:
102 kg

Benchmarks

Workouts
Fran6:49
Helen10:23
Grace4:44
Filthy 5028:30
Fight Gone Bad330
Sprint 400m0:00
Run 5k21:38
Maxes
Clean & Jerk95 kg
Snatch65 kg
Deadlift170 kg
Back Squat--
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

Handball, weight training, running

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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