Athlete Profile

Athlete: John Calhoun

John Calhoun's Profile Picture
Region:
South East
Team:
CrossFit Embrace
Affiliate:
CrossFit Embrace
Gender:
Male
Age:
38
Height:
6'1"
Weight:
224 lb

Benchmarks

Workouts
Fran6:42
Helen0:00
Grace0:00
Filthy 5031:30
Fight Gone Bad275
Sprint 400m1:30
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift405 lb
Back Squat245 lb
Max Pull-ups21

Bio

37 year old husband and father of two. I enjoy the sport of crossfit and feel very blessed to be invoved with Crossfit Embrace. On a smaller yet equally important note...I blistered my brother in the open last year and fully intend to do it in again 2013.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I have lost around 55lbs in less than 2years through eating better and crossfit.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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