Athlete Profile

Athlete: Pierre Ferreira

Pierre Ferreira's Profile Picture
Region:
Africa
Team:
Flaming Heart CrossFit
Affiliate:
CrossFit Flaming Heart
Gender:
Male
Age:
31
Height:
182 cm
Weight:
94 kg

Benchmarks

Workouts
Fran2:40
Helen8:42
Grace2:56
Filthy 50--
Fight Gone Bad325
Sprint 400m1:07
Run 5k19:43
Maxes
Clean & Jerk120 kg
Snatch100 kg
Deadlift240 kg
Back Squat180 kg
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat until I'm full!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

As CFH's head coach. I do the programming. Trying read and learn as much as I can from other coaches who are changing people's lives. Programming is there to change and make a difference, not just to keep people busy for an hour.

My Athletic Background

I have no athletic background besides CrossFit

I'm not a athlete, or never was. Did some running and even less swimming. But nothing to write home about.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Tried it. Got my friggin' ass kicked. And eventually fell more and more in love with it.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Thursdays and Sundays are my rest days. Call me lazy... ;)

How long have you been doing CrossFit?

4+ years

Leaderboard

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