Athlete: Shawn Woods
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Less than 6 months
Chris Spealler set a new world record finishing Diane in just 1:52. Cody Jamison came in 2nd 26 seconds behind Speal with 2:18 and Shawn Woods just one second later in 3rd place.
Video, Posted Fri, 05.04.12
If Workout 1 is to offer any indication of what's to come, we're in for one hell of a show. You could not ask for a better start to the 2012 Reebok CrossFit Games South West...
Article, Posted Fri, 05.04.12
Find out who's competing at the 2012 South West Regional. The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12