Athlete Profile

Athlete: Nemecia Kaloper

Nemecia Kaloper's Profile Picture
Region:
North West
Team:
Kirkland CrossFit
Affiliate:
Kirkland CrossFit
Gender:
Female
Age:
30
Height:
5'4"
Weight:
117 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Year 6 of Crossfit, still keeps me coming back. Competed in 2011 games with Kirkland Crossfit, and have since then been focusing on family. Did some open workouts last year in my third trimester and am now in my first trimester for this years open! Very different and fun to do while pregnant;)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Marathon Running Backround: My Favorite was Boston for sure, Portland second favorite!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

Due to running injury, needed a fitness outlet and along came Crossfit! It's been five years, and I'm just now starting to coach and LOVING it! I felt like I needed to wait a few years before training other people in it, definitely worth the wait.

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

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