Athlete Profile

Athlete: Jay Rhodes

Jay Rhodes's Profile Picture
Region:
Canada East
Team:
Outlaw North
Affiliate:
Outlaw CrossFit North
Gender:
Male
Age:
29
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran2:26
Helen7:13
Grace1:43
Filthy 5015:22
Fight Gone Bad449
Sprint 400m0:48
Run 5k0:00
Maxes
Clean & Jerk320 lb
Snatch265 lb
Deadlift505 lb
Back Squat425 lb
Max Pull-ups63

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

The Outlaw Way. Some of my own programming here and there.

My Athletic Background

I played youth or high school level sports

I played college sports

8x provincial champion in track & field UWO Track, Football

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Since October 09

Leaderboard

Athlete Coverage

Canada East athletes talk about how CrossFit is incorporated into their typical day in the "real world." 
Video, Posted Fri, 02.24.12