Athlete Profile

Athlete: Wayne Richard

Wayne Richard's Profile Picture
Region:
Gender:
Male
Age:
38
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran3:51
Helen7:43
Grace3:58
Filthy 5035:37
Fight Gone Bad330
Sprint 400m1:09
Run 5k20:59
Maxes
Clean & Jerk225 lb
Snatch176 lb
Deadlift400 lb
Back Squat335 lb
Max Pull-ups56

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

CrossFit Prescription Mon-Fri, Sat-Sun I ease back and enjoy life!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

95% of WODs recorded to BeyondtheWhiteboard

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

CFL1/Endurance Trainer at CrossFit Now in Tucson, AZ

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

AM Strength/Endurance work at home in the Richard Strength Annex, PM WODs at CrossFit NOW

How long have you been doing CrossFit?

2-4 years

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