Athlete: EC Synkowski
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
“People told me from the day I woke up in the hospital that I was an inspiration ... I survived something awful and that’s lucky ... accomplishing goals, acquiring a new and fun career while...
Article, Posted Tue, 04.08.14
What’s Rich Froning doing? Well, if it’s less than three hours before the live announcement of Open Workout 14.5, he’s repeatedly deadlifting 465 lb. at a San Francisco hotel. Catch all the behind-...
Video, Posted Fri, 04.04.14
“The workouts don’t get physically easier. In fact, they probably get harder because you learn how to push harder and go faster, which makes it suck worse. But you’re ready for anything. That’...
Article, Posted Fri, 07.19.13
"He is strong as an ox and really mobile, but had no technique," E.C. Synkowski says. Austin Malleolo’s innate athletic ability, brute force and remarkable mobility have suited him...
Article, Posted Mon, 06.25.12
"Our goal is to win and have a blast." On one hand, you could say Reebok CrossFit One’s affiliate team members face familiar challenges: balancing a full-time job, family and training...
Article, Posted Thu, 05.03.12