United States
Cara Spencer
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 30098th Women | 1450th Women (45-49) | 8459th Women North America East | 491st Women (45-49) North America East | 12379th Women United States | 705th Women (45-49) United States | 2nd Women Comanche CrossFit | 2nd Women (45-49) Comanche CrossFit |
| 2017 | 28524th Women | 4555th Women (35-39) | 1937th Women South East | 329th Women (35-39) South East | 17823rd Women United States | 3019th Women (35-39) United States | – – | |
| 2016 | 27724th Women | 2088th Women South East | – – | – – | ||||
| 2015 | 17402nd Women | 1167th Women Central East | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 11931st Women | 4184th Women North America East | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 804th Women (45-49) | |
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --