Athlete Profile

Athlete: Sergio Alcantara

Sergio Alcantara's Profile Picture
Region:
South East
Team:
Reebok CrossFit Miami Beach
Affiliate:
Reebok CrossFit Miami Beach
Gender:
Male
Age:
38
Height:
173 cm
Weight:
175 lb

Benchmarks

Workouts
Fran2:35
Helen--
Grace1:36
Filthy 50--
Fight Gone Bad--
Sprint 400m1:02
Run 5k18:50
Maxes
Clean & Jerk305 lb
Snatch235 lb
Deadlift415 lb
Back Squat415 lb
Max Pull-ups71

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I just eat healthy / somente como saudável.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

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