Athlete: Thomas Hooton
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
Just trying to stay healthy this year.
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"Tomorrow is another day, and there’s a lot more things that can happen with the Leaderboard." ~Gary Helmick Although Event 4 made for a long Saturday morning in...
Article, Posted Sat, 06.08.13
Thomas Hooton of Mountaineer CrossFit discusses his highs and lows among the Open and Regionals.
Video, Posted Sun, 05.06.12
Ben Smith and Jenn Jones took 1st in both events on Day 1. Ben Smith finished 1st in Event 2 with a time of 12:35 helping him complete a clean sweep of the events on Day 1....
Article, Posted Fri, 05.04.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12
Week 2 of the CrossFit Games Regionals kick off May 4 in the Africa, Asia, Mid Atlantic and South West Regions.
Video, Posted Wed, 04.25.12
Pennsylvannia/Maryland/Delaware by Larry Palazzolo Dominating the Open for the fifth straight week, Sean Thomson of CrossFit Go Hard ended Week 5 in 1st place in the Mid Atlantic, and 2nd place in...
Article, Posted Mon, 03.26.12
In 2011, Thomas Hooton finished 13th in the world in the CrossFit Games Open. After placing 10th in the Mid Atlantic Regional, Hooton revised his training program with an emphasis on being healthier...
Article, Posted Sat, 03.24.12