Athlete Profile

Athlete: Greg Davis

Greg Davis's Profile Picture
Region:
North East
Team:
CrossFit Danbury
Affiliate:
CrossFit Danbury
Gender:
Male
Age:
45
Height:
6'1"
Weight:
194 lb

Benchmarks

Workouts
Fran3:17
Helen8:27
Grace2:06
Filthy 5020:47
Fight Gone Bad429
Sprint 400m1:03
Run 5k0:00
Maxes
Clean & Jerk290 lb
Snatch210 lb
Deadlift425 lb
Back Squat395 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Mostly Paleo, but cheat here and there and more carbs lately

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

The awesome coaches at CrossFit Danbury & Patrick McCarty Trainingandstirring.com

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

* Div 1 college soccer * Started CrossFit April 2011, played in a competitve adult soccer league up until early 2012, but quit to focus all my efforts on CrossFit * Boxing, Kickboxing, BJJ, Hawaiian Kenpo since 1988, held 2 amateur kickboxing titles and later ranked #5 in the world by the IKF as a professional kickboxer (Light Cruiserweight)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

5-6 days a week, depending on my work and travel schedule, but lately it's been 4 days due to a heavy work schedule and work travel. I travel at least half of every month for work, often out of the country

How long have you been doing CrossFit?

2-4 years

April 2011, always at CrossFit Danbury.

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