Athlete Profile

Athlete: Irving Hernandez

Irving Hernandez's Profile Picture
South East
Trualliance Fitness
CrossFit TA
155 lb


Filthy 5014:41
Fight Gone Bad481
Sprint 400m0:00
Run 5k0:00
Clean & Jerk335 lb
Snatch245 lb
Deadlift505 lb
Back Squat500 lb
Max Pull-ups115



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Last year's world record score has been shattered in 2015.    This article has been updated as of Thursday, March 12 at 7 p.m. PT: After video review of Natalie Newhart's performance of...
Article, Posted Mon, 03.09.15
With three first-place finishes out of five events, Emily Bridgers is proving she will not be denied a podium spot in 2014.  Yesterday may have been the “Bridgers and...
Article, Posted Sat, 05.10.14
The world's top scores on 14.2 were set by Leblanc-Bazinet (404), and Hernandez (396).   Camille Leblanc-Bazinet and Irving Hernandez notched the world’s best scores on Open Workout 14.2...
Article, Posted Wed, 03.12.14
At CrossFit Paragon, competition is part of the family dynamic. 
Video, Posted Sun, 05.19.13
"I feel good today, but today is not the big day." ~Daniel Petro   For most of the athletes in the South East, Events 2 and 3 were what the athletes had been...
Article, Posted Fri, 05.17.13
From designing T-shirts to hosting pre-game parties, many CrossFit fans are going all out to support their favorite athletes and teams.   CrossFit competitions are like no other sporting...
Article, Posted Tue, 05.14.13
For most of us, our Games season has come to a close.   For most of us, our Games season has come to a close. But for the top men and women around the world, the 2013 Reebok CrossFit...
Article, Posted Mon, 04.08.13
"The main thing was that in a CrossFit gym, people encourage one another and there are no funny looks. It's like a family. It is a family." After years of doing the same routine...
Article, Posted Sat, 03.02.13
Raw footage of Men's Event 3 at the South East Regional.
Video, Posted Thu, 05.03.12
Raw footage from Event 2 in the men's South East Regional competition.
Video, Posted Thu, 05.03.12