Athlete: Sarah Edmundson
|Fight Gone Bad||--|
|Clean & Jerk||--|
Didn't start doing anything athletic until I was 40. Spastic and weak. No confidence.
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
Swimming as an adult.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
1 class 5 times a week.