Athlete Profile

Athlete: Patty Bonafede

Patty Bonafede's Profile Picture
Region:
Southern California
Team:
CrossFit Inferno
Affiliate:
CrossFit Inferno
Gender:
Female
Age:
57
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I mostly eat Paleo, however, I cheat on occasion. During the open I will be strict!

How I Train

I workout mostly at a CrossFit Affiliate

I always train 2X/week, but I'm going for 3 or 4! I just want to stay fit, active, feel great and challenge myself once in a while!

My Athletic Background

I played youth or high school level sports

I played college sports

I think I was on every team in High School, but I excelled in Tennis, Swimming and believe it or not, Badminton! CSULB Rowing Team 2.5 years Fencing Club in College I have competed in 2 triathlons

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I had a great olympic lifting coach in my 30-40's which I have always done, so it was easier to transition to crossfit later in life. All Good Stuff!

My Work/Rest Schedule

In reality, I do best with about 4-5 workouts per week. For sure, at least 3 Crossfit, 1-2x/week I hike and take one yoga class per week. Occasionally I take a cycling class.

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

13.2 gave those who missed the heavier lifts in 13.1 a chance to take on something lighter and shorter.   This week, 13.2 kicked off with Southern California’s own Lindsey Valenzuela,...
Article, Posted Mon, 03.18.13