Athlete Profile

Athlete: Rich Seadler

Rich Seadler's Profile Picture
Region:
Northern California
Team:
CrossFit West
Affiliate:
CrossFit West
Gender:
Male
Age:
44
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran0:00
Helen8:02
Grace2:12
Filthy 500:00
Fight Gone Bad340
Sprint 400m1:08
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch200 lb
Deadlift415 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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