Athlete: kara paslay
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"There are definitely going to be some surprises, but that's CrossFit." CrossFit Jenks of the North Central Region has an unofficial team name: The Six-Man Wolf Pack. “We have a sweet...
Article, Posted Tue, 07.03.12
"Every year it gets tougher. They are putting in heavier loads, more workouts." “Basically, you took your lawn chairs and the spectators were the athletes and you just had a...
Article, Posted Mon, 05.14.12