Athlete Profile

Athlete: kara paslay

kara paslay's Profile Picture
Region:
North Central
Team:
918 CrossFit
Affiliate:
918 CrossFit
Gender:
Female
Age:
30
Height:
5'3"
Weight:
125 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk170 lb
Snatch125 lb
Deadlift295 lb
Back Squat235 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"There are definitely going to be some surprises, but that's CrossFit." CrossFit Jenks of the North Central Region has an unofficial team name: The Six-Man Wolf Pack. “We have a sweet...
Article, Posted Tue, 07.03.12
"Every year it gets tougher. They are putting in heavier loads, more workouts."   “Basically, you took your lawn chairs and the spectators were the athletes and you just had a...
Article, Posted Mon, 05.14.12