Athlete Profile

Athlete: Heather Gillespie

Heather Gillespie's Profile Picture
Region:
Gender:
Female
Age:
34
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran2:17
Helen8:55
Grace1:17
Filthy 5018:58
Fight Gone Bad360
Sprint 400m1:09
Run 5k24:00
Maxes
Clean & Jerk190 lb
Snatch165 lb
Deadlift325 lb
Back Squat250 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Heather Gillespie chats with Marty Cej about winning Event 1: Jackie. 
Video, Posted Fri, 06.07.13
"Burpees (and) muscle-ups are my two best movements, so my plan was to win it." ~Ray Krumme With many solid weightlifters in Canada West, the crowd and coaches...
Article, Posted Fri, 06.07.13
"I came here to chew bubblegum and kick ass, and I'm all out of bubblegum," Lucas Parker said.     The mountainous view at Canada West Regional was obscured by fog on Friday. Just as...
Article, Posted Fri, 06.07.13
Hosts Nicole Christensen, Pat Sherwood and Jenn Brown breakdown Day 1 in the Canada West, Central East, Latin America and Mid Atlantic Regions. 
Video, Posted Fri, 06.07.13
Change is in the air in Canada West. Change is in the air in Canada West. Many top athletes have opted for the Team competition, creating opportunity for other competitors hoping...
Article, Posted Thu, 06.06.13
"Well, here's to surviving the five weeks of anticipation, stress and hard work!"   Alicia Connors is having her best year of CrossFit yet. After finishing first in the Canada West...
Article, Posted Mon, 04.08.13
Five teams in Canada West submitted more than 1,000 reps on Workout 13.1.   Five teams scored more than 1,000 reps on Open Workout 13.1 in Canada West. All are powerhouses in the region...
Article, Posted Mon, 03.11.13
Managing stress, anxiety and fear is part of being a competitive athlete. Heather Gillespie made it through the Pendleton race to get back to her comfort zone of brutal, barbell-based...
Article, Posted Wed, 09.26.12
Individual women lean into football sled on Saturday morning. The sprinting was the easy part of Saturday for Individuals. Shortly after burning across the field for a 50-yard...
Article, Posted Sat, 07.14.12
Central East's Julie Foucher opens overall lead with Track Triplet win.   After beginning their 2012 Reebok CrossFit Games two days earlier than expected at Camp...
Article, Posted Fri, 07.13.12