Athlete Profile

Athlete: Heather Gillespie

Heather Gillespie's Profile Picture
Region:
Gender:
Female
Age:
34
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran2:17
Helen8:55
Grace1:17
Filthy 5018:58
Fight Gone Bad360
Sprint 400m1:09
Run 5k24:00
Maxes
Clean & Jerk190 lb
Snatch165 lb
Deadlift325 lb
Back Squat250 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

With only two Games spots available, there’s no room for error in Canada West. Rain is running off the gigantic Richmond Oval through decorated channels running down the sides of the...
Article, Posted Fri, 05.09.14
Surprised not to see some of your favorite names on the Leaderboard? Hosts Nicole Christensen, Pat Sherwood and Sean Woodland have the scoop in this episode of the CrossFit Games Update. 
Video, Posted Wed, 03.05.14
Heather Gillespie, of the Canada West Region, talks about keeping a good balance in all aspects of her life. Her training, her son, her boyfriend and her coaching are all priorities.  "I'm trying to...
Video, Posted Mon, 07.22.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
"Did I anticipate taking second? Fuck no. I'm really stoked and I just want to do the happy dance now." ~Erin Light As the clouds finally cleared in Richmond...
Article, Posted Sun, 06.09.13
Video, Posted Sun, 06.09.13
"I'm really proud of myself right now. Handstand push-ups are my biggest weakness, but I powered through all."   When the sun rose over the mountains of Richmond...
Article, Posted Sun, 06.09.13
With just a few points to spare, Heather Gillespie is sitting in first place after two days of Regional competition. 
Video, Posted Sat, 06.08.13
"During the workouts, I will sometimes let out a little battle cry. Psychologically, it clears out any negative self-talk and blanks my mind." ~Lucas Parker The...
Article, Posted Sat, 06.08.13
"I could hear the announcer saying people were catching up, so I pushed harder." ~ Tyson Takasaki   The morning of Day 2 in Canada West contained both great...
Article, Posted Sat, 06.08.13