Athlete Profile

Athlete: Heather Donnelly

Heather Donnelly's Profile Picture
Region:
North East
Team:
CrossFit Newton
Affiliate:
CrossFit Newton
Gender:
Female
Age:
33
Height:
5'3"
Weight:
143 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace3:56
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift315 lb
Back Squat250 lb
Max Pull-ups30

Bio

I'm a 33 year old IT professional living in the Greater Boston area. I've been doing CrossFit since February 2011, and competing since November 2011. I was lucky enough to be on CrossFit Newton's 2012 Regionals team - a huge honor. Lately I've been focusing on weightlifting, hoping to someday make it to a national competition.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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