Athlete Profile

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

mostly strict paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

i mostly record my workouts on beyondthewhiteboard.com

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

division 3 lacrosse player for a close to top 20 team. recreational soccer player.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

i started with friends for a year in college. then i moved to an affiliate and learned a ton about what crossfit really is. i have been training for almost 5 years and just recently completed the level 1.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

i go when convenient every week

How long have you been doing CrossFit?

4+ years