Athlete Profile

Athlete: Philip Jonat

Philip Jonat's Profile Picture
Region:
North East
Team:
CrossFit NYC
Affiliate:
CrossFit NYC
Gender:
Male
Age:
29
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran4:11
Helen9:17
Grace--
Filthy 5017:00
Fight Gone Bad420
Sprint 400m--
Run 5k19:50
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift375 lb
Back Squat325 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

mostly strict paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

i mostly record my workouts on beyondthewhiteboard.com

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

division 3 lacrosse player for a close to top 20 team. recreational soccer player.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

i started with friends for a year in college. then i moved to an affiliate and learned a ton about what crossfit really is. i have been training for almost 5 years and just recently completed the level 1.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

i go when convenient every week

How long have you been doing CrossFit?

4+ years

Leaderboard