Athlete Profile

Athlete: Ómar Örn Ólafsson

Ómar Örn Ólafsson's Profile Picture
Region:
Europe
Team:
CrossFit Stöðin
Affiliate:
CrossFit Stodin
Gender:
Male
Age:
34
Height:
177 cm
Weight:
84 lb

Benchmarks

Workouts
Fran5:05
Helen0:00
Grace2:54
Filthy 500:00
Fight Gone Bad261
Sprint 400m1:32
Run 5k0:00
Maxes
Clean & Jerk100 kg
Snatch90 kg
Deadlift180 kg
Back Squat130 kg
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I train 3x a week at least.

How long have you been doing CrossFit?

Less than 6 months

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