Athlete Profile

Athlete: Steve Howell

Steve Howell's Profile Picture
Region:
Canada West
Team:
Team Taranis
Affiliate:
CrossFit Taranis
Gender:
Male
Age:
28
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran2:06
Helen7:40
Grace2:17
Filthy 5014:20
Fight Gone Bad410
Sprint 400m1:02
Run 5k21:10
Maxes
Clean & Jerk290 lb
Snatch250 lb
Deadlift250 kg
Back Squat440 lb
Max Pull-ups67

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

www.DynamicNutrition.ca

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Parker, Takasaki, Abbott and Beers will represent Canada West at the CrossFit Games. On the final day of the Canada West Regional, the competitors had to get as far...
Article, Posted Sun, 05.11.14
The final day of the 2012 Canada West Regional wraps up and sends four athletes and two teams on to California. 
Video, Posted Mon, 04.30.12
Steve Howell had five top seven performances over three days and one 1st place finish for the last workout of the Canada West Regionals. He finished in 15:30 with Michael FitzGerald almost a minute...
Video, Posted Sun, 04.29.12
Veterans Lucas Parker, Jeremy Meredith and Angie Pye, and newcomer Heather Gillespie will be making a trip to the Home Depot Center in July.     The Canada West...
Article, Posted Sun, 04.29.12
The Canada West Regional athletes are ready for Day 2 of the competition.
Video, Posted Sat, 04.28.12
Emily Beers pulled ahead of Angie Pye, winning this workout by four seconds. Anyone have 100-lb. dumbbells? When the Regional workouts were announced, many CrossFitters were...
Article, Posted Sat, 04.28.12
Lucas "Teen Wolf" Parker came back after a 5th place finish in Diane to take 1st place in the row/pistol/hang clean workout. Jason Cain fell to 6th place after earning an 18th place on the second...
Video, Posted Sat, 04.28.12
Jason Cain dominated the Canada West men in Workout 1 with a 2:11 time, 30 seconds faster than 2nd place finisher Jeremy Meredith. First place in 2011, Lucas Parker trails after the first workout in...
Video, Posted Sat, 04.28.12
Some described the clean portion of the first men's heat as "complete devastation." With Oh, Canada still echoing in the giant Richmond Oval, Workout 1 went down in...
Article, Posted Fri, 04.27.12
Jason Cain destroyed the workout in 2:11. He beat the rest of the field by 30 seconds.   It just wouldn’t be the Canada West Regional without a little hockey. Last year’s...
Article, Posted Fri, 04.27.12