Athlete Profile

Athlete: Arthur Alzamora

Arthur Alzamora's Profile Picture
Region:
North East
Team:
CrossFit C2E
Affiliate:
CrossFit C2E
Gender:
Male
Age:
36
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran4:10
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad386
Sprint 400m1:20
Run 5k18:30
Maxes
Clean & Jerk236 lb
Snatch185 lb
Deadlift375 lb
Back Squat300 lb
Max Pull-ups37

Bio

Played College Sports and after graduation got into running marathons and ultramarathons, for 10 years. Have been doing Crossfit for over 3 years

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I work out at CrossFit C2E with Jeff Johnson

My Athletic Background

I played college sports

I played basketball in college, and I have been playing sports all of my life.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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