Athlete Profile

Athlete: Keith Shui

Keith Shui's Profile Picture
Region:
Central East
Team:
CrossFit Zionsville
Affiliate:
CrossFit Zionsville
Gender:
Male
Age:
35
Height:
5'4"
Weight:
145 lb

Benchmarks

Workouts
Fran2:40
Helen7:44
Grace2:25
Filthy 5018:04
Fight Gone Bad401
Sprint 400m0:58
Run 5k20:21
Maxes
Clean & Jerk265 lb
Snatch195 lb
Deadlift440 lb
Back Squat400 lb
Max Pull-ups61

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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