Athlete: Nicholas Cobb
How I Eat
I eat quality foods but don't measure the amount
Paleo-esque diet for the most part. I eat a ton of heavy vegetables and limit sugars and starches.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I regularly play recreational sports
I've been active all my life. For nearly the past three years, its been more challenging activities and therefore more addicting than anything else in the past.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
3-5 WOD's a week.