Athlete Profile

Athlete: Mountain Krauss

Mountain Krauss's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
38
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran4:06
Helen8:10
Grace3:10
Filthy 5022:50
Fight Gone Bad326
Sprint 400m1:00
Run 5k17:53
Maxes
Clean & Jerk215 lb
Snatch163 lb
Deadlift315 lb
Back Squat315 lb
Max Pull-ups49

Bio

It's just a lot of gobble gobble turkey.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Contemporary caveman. Local, fresh, in-season, and usually organic.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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