Athlete Profile

Athlete: Justin Bruehl

Justin Bruehl's Profile Picture
Region:
North Central
Team:
CrossFit Appleton
Affiliate:
CrossFit Appleton
Gender:
Male
Age:
27
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran2:40
Helen0:00
Grace1:36
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:05
Run 5k21:30
Maxes
Clean & Jerk300 lb
Snatch231 lb
Deadlift545 lb
Back Squat410 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I cardio

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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