Athlete Profile

Athlete: Ed Townsley

Ed Townsley's Profile Picture
Region:
Canada East
Team:
CrossFit Cambridge
Affiliate:
CrossFit Cambridge
Gender:
Male
Age:
49
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran7:18
Helen11:49
Grace4:02
Filthy 5023:06
Fight Gone Bad291
Sprint 400m1:32
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift380 lb
Back Squat275 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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