Athlete: Nate Schrader
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
gotta love cheat meals
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
recreational sports from time to time...spikeball...
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
Recovery = Growth
How long have you been doing CrossFit?
Started Jan 2009
Danielle Sidell and Austin Malleolo turned in the world's best performances on 14.3 with 192 and 182 reps, respectively. Danielle Sidell and Austin Malleolo turned in the world’s best...
Article, Posted Tue, 03.18.14
There's only one event to go at the 2013 Mid Atlantic Regional, and there's a tight race for the qualifying spots. After Event 6, Kyle Ruth and Nate Schrader are both just two points away from third-...
Video, Posted Sun, 06.09.13
Ben Smith went unbroken on the walking lunge to win in 9-minutes flat. The final heat of teams had taken the competition floor, and moved through double-unders, handstand push-ups,...
Article, Posted Sun, 06.09.13
“I really wanted to put the dumbbell down, but I looked right and I was slowly catching everybody in front of me so it was motivating for me to just keep going.” ~Nate Schrader...
Article, Posted Sat, 06.08.13
Correspondent Ben Hollingshaus catches up with Nate Schrader to talk about Day 1 and his plan for the next two days of competition.
Video, Posted Fri, 06.07.13
“I literally thought about getting beat last year every day from leaving here on Sunday to yesterday to today ... I’m gonna do everything I can to make it a different outcome this year." ~...
Article, Posted Fri, 06.07.13
Hosts Nicole Christensen, Pat Sherwood and Jenn Brown breakdown Day 1 in the Canada West, Central East, Latin America and Mid Atlantic Regions.
Video, Posted Fri, 06.07.13
"We're both genetically gifted, but that doesn't mean we don't work hard." Photos courtesy of Nate and Jesse Schrader Nate and Jesse Schrader have always been athletic. “...
Article, Posted Wed, 06.05.13
Open Workout 13.5 challenged athletes both physically and mentally. Open Workout 13.5 challenged athletes physically and mentally. With a new spin on Fran, Games Director Dave Castro...
Article, Posted Mon, 04.08.13
Ben Smith took the top spot for 13.3 in the region and in the world with 329 reps. Open Workout 13.3 revisited last year’s Open Workout 12.4 — 12-minute AMRAP of 150 wall balls, 90...
Article, Posted Mon, 03.25.13
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