Athlete: Nate Schrader
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
recreational sports from time to time...spikeball...
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
Recovery = Growth
How long have you been doing CrossFit?
Started regularly Jan 2009
Individuals face four diverse tests on third day of competition. Carson, California—For top athletes, workouts like Fran and...
Article, Posted Sat, 07.26.14
“Working with Jordan is like working with a racecar driver who knows his machine better than anyone. He knows when to burn hot and when to cool it down. ... the most dangerous position to be...
Article, Posted Sun, 06.29.14
The 2014 Mid Atlantic Regional went down in Fairfax, Virginia, during the third week of regional competition. The region ultimately sent one man and one woman to the CrossFit Games for the sixth...
Video, Posted Sat, 06.28.14
The verdict is in and the top athletes have been chosen. Volume has a tendency to increase on the final of competition. Today was no exception. In celebration...
Article, Posted Sun, 05.25.14
It's moving day in the Mid Atlantic. It’s moving day in the Mid Atlantic. The Leaderboard had some surprising shifts throughout Day 2 and the podium placement...
Article, Posted Sat, 05.24.14
Who knew hang squat snatches and handstand walks could cause such a raucous when paired together? No one expects to have a stomach virus and an injury in...
Article, Posted Fri, 05.23.14
Danielle Sidell and Austin Malleolo turned in the world's best performances on 14.3 with 192 and 182 reps, respectively. Danielle Sidell and Austin Malleolo turned in the world’s best...
Article, Posted Tue, 03.18.14
There's only one event to go at the 2013 Mid Atlantic Regional, and there's a tight race for the qualifying spots. After Event 6, Kyle Ruth and Nate Schrader are both just two points away from third-...
Video, Posted Sun, 06.09.13
Ben Smith went unbroken on the walking lunge to win in 9-minutes flat. The final heat of teams had taken the competition floor, and moved through double-unders, handstand push-ups,...
Article, Posted Sun, 06.09.13
“I really wanted to put the dumbbell down, but I looked right and I was slowly catching everybody in front of me so it was motivating for me to just keep going.” ~Nate Schrader...
Article, Posted Sat, 06.08.13
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