Athlete Profile

Athlete: Ramon Villaflor

Ramon Villaflor's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
5'11"
Weight:
217 lb

Benchmarks

Workouts
Fran3:19
Helen0:00
Grace1:54
Filthy 500:00
Fight Gone Bad392
Sprint 400m1:10
Run 5k0:00
Maxes
Clean & Jerk260 lb
Snatch--
Deadlift490 lb
Back Squat470 lb
Max Pull-ups27

Bio

I think I was conned into doing this...

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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