Athlete Profile

Athlete: Nicholas Urankar

Nicholas Urankar's Profile Picture
Region:
Central East
Team:
CrossFit 061
Affiliate:
CrossFit 061
Gender:
Male
Age:
32
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran2:10
Helen0:00
Grace1:24
Filthy 5015:30
Fight Gone Bad0
Sprint 400m0:00
Run 5k19:37
Maxes
Clean & Jerk390 lb
Snatch310 lb
Deadlift555 lb
Back Squat480 lb
Max Pull-ups55

Bio

I CROSSFIT Instagram/Twitter @nickurankar

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I stay away from grains and processed foods. I am partially Paleo but would not consider myself strict by any means

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

  The second workout of the 2016 Reebok CrossFit Games Open brought on the heavy barbells. But Dave Castro made athletes earn the heavy weights after a big dose of toes-to-bars, double-...
Article, Posted Wed, 03.09.16
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Video, Posted Sat, 07.25.15
  8th 7th 6th 5th 4th 3rd 2nd Becca Voigt 2008 2009 2010 2011 2012 2013 2014 7th 20th...
Article, Posted Mon, 07.20.15
Athletes from the North Central and Central East regions gathered at the Minneapolis Convention Center in Minneapolis, Minnesota, for just five spots in each division of the CrossFit Games. On the...
Video, Posted Thu, 07.09.15
A rookie and a veteran stood atop the podium at the Central Regional. A veteran and a rookie stood atop the men’s and women’s podiums at the end of...
Article, Posted Sun, 05.31.15
Brooke Wells and Jacob Heppner top the leaderboard with one day to go.   In her four appearances at the Games, Julie Foucher has never finished outside of the top five. This year...
Article, Posted Sat, 05.30.15
In this edition of Inside the Leaderboard, host Tommy Marquez breaks down Open Workout 15.2—a repeat workout consisiting of overhead squats and chest-to-bar pull-ups—and highlights which athletes to...
Video, Posted Fri, 03.06.15
On this edition of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the top performances from the first week of the Open and take a look at some fresh faces in the...
Video, Posted Tue, 03.03.15
The world's overall leaders will take home the $2015 prize this week.   The first week of the 2015 Reebok CrossFit Games Open is done. Over the last four days, more than 272,000 athletes...
Article, Posted Mon, 03.02.15
In 2014, the only competitors going to the CrossFit Games are those who qualify at regionals—no special invitations, no past-champ rule, no wild cards. In the Central East Region, that means only the...
Video, Posted Mon, 07.14.14