Athlete: Nicholas Urankar
|Fight Gone Bad||0|
|Clean & Jerk||390 lb|
|Back Squat||475 lb|
I CROSSFIT Instagram/Twitter @nickurankar
How I Eat
I eat quality foods but don't measure the amount
I stay away from grains and processed foods. I am partially Paleo but would not consider myself strict by any means
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
8th 7th 6th 5th 4th 3rd 2nd Becca Voigt 2008 2009 2010 2011 2012 2013 2014 7th 20th...
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