Shannon N. James

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No performance history

I am a real estate broker who has taken time off to be a wife and proud mom of 2 healthy teenagers. I have always struggled with my weight and more to the point, my body image. CrossFit is the first thing in my whole 50 years that I have ever done that has more than significantly changed my life. As cheesy as it sounds, I can't even imagine not doing CrossFit, not because someone is making me do it or I have something to prove, but because I LOVE TO HURT!! Just kidding, but if you are reading this, then you know exactly what I mean. It's the one addiction that I am so proud of. It makes me a better me and that translates to all parts of my life.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2015 Women Women (50-54) Women Northern California Women (50-54) Northern California – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --