Athlete Profile

Athlete: KRISTIN TROSTLE

KRISTIN TROSTLE's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit King of Prussia
Affiliate:
CrossFit King of Prussia
Gender:
Female
Age:
31
Height:
--
Weight:
--

Benchmarks

Workouts
Fran5:08
Helen10:00
Grace3:28
Filthy 5024:15
Fight Gone Bad322
Sprint 400m1:23
Run 5k21:46
Maxes
Clean & Jerk145 lb
Snatch105 lb
Deadlift255 lb
Back Squat200 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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