Athlete Profile

Athlete: Jeremy Meredith

Jeremy Meredith's Profile Picture
Region:
Canada West
Affiliate:
CrossFit Vernon
Gender:
Male
Age:
27
Height:
6'0"
Weight:
225 lb

Benchmarks

Workouts
Fran2:01
Helen7:04
Grace1:45
Filthy 5017:25
Fight Gone Bad440
Sprint 400m0:59
Run 5k22:00
Maxes
Clean & Jerk330 lb
Snatch265 lb
Deadlift505 lb
Back Squat530 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Mike Kesthely - Dynamic Nutrition. 'Nough said.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

With Steve Howell's return to competitive exercise I am back in full fledged training mode, fully focused on beating him.

My Athletic Background

I played youth or high school level sports

Basically killin' it with mediocrity. AAA sports and the beer leagues. HAF.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

I taught myself everything I know.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

18 hrs of sleep a day.

How long have you been doing CrossFit?

4+ years

Right from the womb.

Leaderboard

Athlete Coverage

"During the workouts, I will sometimes let out a little battle cry. Psychologically, it clears out any negative self-talk and blanks my mind." ~Lucas Parker The...
Article, Posted Sat, 06.08.13
"Burpees (and) muscle-ups are my two best movements, so my plan was to win it." ~Ray Krumme With many solid weightlifters in Canada West, the crowd and coaches...
Article, Posted Fri, 06.07.13
"I came here to chew bubblegum and kick ass, and I'm all out of bubblegum," Lucas Parker said.     The mountainous view at Canada West Regional was obscured by fog on Friday. Just as...
Article, Posted Fri, 06.07.13
Hosts Nicole Christensen, Pat Sherwood and Jenn Brown breakdown Day 1 in the Canada West, Central East, Latin America and Mid Atlantic Regions. 
Video, Posted Fri, 06.07.13
Five teams in Canada West submitted more than 1,000 reps on Workout 13.1.   Five teams scored more than 1,000 reps on Open Workout 13.1 in Canada West. All are powerhouses in the region...
Article, Posted Mon, 03.11.13
"I'll definitely be keeping unpredictability in mind for my upcoming training." After you win Regionals, what do you do to get better? Jeremy Meredith is resting. For the 2012...
Article, Posted Fri, 03.08.13
CrossFit Games competitors find out that pushing this sled sucks.   The Individual men kicked off their third day of competition with a shuttle sprint for time and a rope-...
Article, Posted Sat, 07.14.12
Individuals wrestle with monster med balls to close out Friday at the Home Depot Center.  Individual men and women closed the first day of the 2012 Reebok CrossFit Games with...
Article, Posted Fri, 07.13.12
"I'm much more confident going in this year. Training is dialed, life stresses are taken care of, I'm 100 percent focused."   Jeremy Meredith placed second at the 2011 Canada West...
Article, Posted Thu, 07.05.12
Lucas Parker and Jeremy Meredith are returning to the Games again. They are representing the Canada West Region after an outstanding Regional performance.
Video, Posted Fri, 06.22.12