Athlete Profile

Athlete: Glen Vandenhoek

Glen Vandenhoek's Profile Picture
Region:
Australia
Team:
CrossFit Athletic Brookvale
Affiliate:
CrossFit Athletic
Gender:
Male
Age:
37
Height:
172 cm
Weight:
73 kg

Benchmarks

Workouts
Fran3:01
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk94 kg
Snatch76 kg
Deadlift155 kg
Back Squat--
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat plenty of and nuts, no beer, a little dairy in coffee and tea, SOME CHEESE AND NO BREAD.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

Less than 6 months

1-2 years

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