Athlete Profile

Athlete: Andrew Salamun

Andrew Salamun's Profile Picture
Region:
South West
Team:
Bullet Proof Tiger
Affiliate:
CrossFit WestCo
Gender:
Male
Age:
29
Height:
6'1"
Weight:
220 lb

Benchmarks

Workouts
Fran5:40
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:23
Run 5k24:40
Maxes
Clean & Jerk230 lb
Snatch165 lb
Deadlift415 lb
Back Squat305 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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